Take a look and enjoy Ms. Cosette’s pre-recorded yoga activities with a focus on mindfulness. Yoga and mindfulness practices can help your children with practical ways to navigate through challenges or a difficult time such as our current situation. They are designed to help children feel calm and relieve stress and can be practiced at any time of the day or as needed. These tools also promote enhanced concentration, mind relaxation, self awareness, boost confidence and improve the overall well-being of a child along with many others – all while having fun!

Watch FULL Video: https://drive.google.com/drive/folders/1OzzQjGgV6hykGvgItIAtrObT6pRnp9eE